"Using intentional movements, we look beyond muscle strength and tone alone. We cultivate healthy energy flow and balance our nervous system, we focus on developing functional movement, ease and space in the joints and bone health, all with an awareness of the quality of the mind, so that we do what we do to truly nourish ourselves."Group Courses in person
Yoga Flow courses
Wednesdays 5:00-6:00 pm
at The donkey store at Hatfield House
NEXT COURSE: 15TH january - 12TH february
(BOOKINGS NOW OPEN)
*Courses run throughout the year - 5 weeks on 1 week off unless otherwise specified
Practicing at the Oak House feels like a mini-retreat! The space is beautifully atmospheric, set in the idyllic surroundings of Hatfield House.
These courses foster a sense of community and offer us the opportunity to more deeply explore and develop enriching themes and practices in a playful and intelligent way.
Within each course we delve into a new thoughtfully curated theme. Each class is unique, drawing on elements from the one before it, to support and inspire you on your yoga journey.
I look forward to sharing these lovely practices with you.
Group YOGA online
THURSDAYS 12:15 -12:45 pm
£8 per class
Short and Sweet! A 30’ soft reset - a gentle sigh for the body and mind as we allow ourselves to pause, breathe, move, reconnect and revitalise.
Recordings available for missed classes upon request.
All welcome
Drop in yoga Flow Classes
Wednesdays 12:00 - 1:15 pm
£17 per class
THE YOGA HALL, ST ALBANS, AL1 3RR
A breath led, mellifluous, deep and dynamic practice held in a beautiful space dedicated to yoga - all welcome
Private tuition in-person & online
I work with a small number of students privately. This is a wonderful way to personalise your practice to suit your particular circumstances and interests.
These sessions take place on Zoom or in-person. Contact me here for a private session in your home if you live in St Albans.
Small Groups
If you would like to practice with your family/ friends we can arrange a small group class in your own space.
These sessions take place on Zoom.
Contact me here to teach in your home if you live in St Albans.
Vinyasa Flow Yoga
Pilates Mat-work
Pre&Post Natal Pilates
“Her ability to instantly come up with alternative appropriate exercises if something is proving too difficult - and of course her enthusiastic support at all times makes the classes unique.”
— Nina H.
